WOD Feed

10.17.14

Strength

A. Back squat, 2 RM in 8 mins
B. Back squat, 4×2 at 90% of A

WOD

“Cindy”

20 min AMRAP

5 pullups
10 pushups
15 squats

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10.16.14

GOAT DAY/OPEN GYM

“I’m the fastest abmat situpper in the land” -tina

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10.15.14

Partner WOD

“Annie meets Randy” (lol!)

18 min time cap
100-80-60-40-20

Double unders
Abmat situps

Rest 3 minutes

80 Power snatches 75/55

One partner working at a time to accumulate reps

Even mid-WOD, Noor can still smile for the camera!

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10.14.14

WOD

5 rounds, each for time:

250m row
15 KBS 70/53
10 burpees
15 KBS 70/53
250m row

Rest 4 minutes between rounds

The 12:15 class getting after today’s WOD!

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2401 Tchoupitoulas St.    New Orleans, LA 70130    x    (504) 407-0834    x    Signup@Bigeasy-Crossfit.com


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