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Last 7 WODS

WOD: 



“Angie” 

100 pullups 

100 pushups 

100 situps 

100 squats 

Louisa and Kandyse of the 6am knocking out their pushups! 
  

GOAT DAY/ACTIVE RECOVERY 

  
 

Strength: 


A1. 30 sec plank hold

A2. 8 strict T2B 

Rest 1 min x4 
WOD:


5 rounds for time 

15 cal row 

10 DB snatch 

5 Turkish get ups 

   
  

Strength: 



Every 2 minutes x5 

1 strict Pullup + 2 C2B + 3 bar muscle ups 

WOD: 



100 DU

21-15-9

Abmat situps

Burpees 

100 DU 

 
   

Strength: 


EMOM 10 

3 hang squat snatch 

WOD: 


EMOM 15 

2 clean and jerks 185/125 

Strength: 

 

A. back squat 4×6

 

 

WOD: 

 

***break up reps however you’d like

100 pullups

100 abmat situps

75 OHS 75/55

Run 1 mile

 

 

Strength: 


A1. 8 weighted dips 

A2. 75 second support hold 

Rest 1 min x3 

WOD: 

“The Chief” 

AMRAP 3 

3 power cleans 135/95

6 pushups 

9 squats 

Rest 1 min x5 

  

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