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Last 7 WODS

Barbell: thruster *build to a heavy max

WOD: 3 rounds
400m Run
20 Kipp pull up
lunge down/back on turf

Barbell: Booty Work
A. 6-12 Glute Hame Raise x2
B. 10-15 Single Leg Kettlebell RDL (hold load in opposite arm) x2
C. 10-15 Barbell Hip Thrust x2
D. 15-20 standing banded abduction x2

WOD: AMRAP 8
200m Row
10 Knees 2 Elbows
5 box jump 30/24

Barbell: Front Squat 3×6 add 0,5,10lbs

WOD: EMOM 12
Min A: 40 DU
Min B. 10 Shoulder 2 OH 115/95
Min C: 15 T2B

 

Barbell: Thruster *build to heavy single

WOD: EMOM 12
Min A: 7-10 Power Clean 115/75
Min B: 5 Box Jump 30/24
Min C: 10-15 push up

Barbell:
A. 4-6 Wtd Pull up x3
B. 10-15 DB Bent over row x3

WOD: Nicole AMRAP 20
400m Run
Max rep Kipp Pull up

 

Barbell: Booty Work
A. 10-15 Glute Hame Raise x2
B. 10-15 Barbell RDL (not single leg) x2
C. 10-15 Barbell Hip Thrust x2
D. 15-20 lying leg abduction x2

WOD:
500 DU
EMOM 3 Burpee *start with 3 burpee

Barbell: Push Press 3-3-3-3 *building sets

WOD: 3 rounds
500m Row
20 Toes 2 bar

Full WODS Archive

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