Why Big Easy?

Press and Reviews Meet Our Coaches Facility Info Free Class
What is Crossfit?
Schedule
Sign Up

Last 7 WODS

Strength: 


A. Back squat x20 in as few sets as possible 
B. 26 strict t2b 

WOD: 


“JT” 
21-15-9

HSPU 

Ring dip 

Pushups 

  

GOAT DAY/Active Recovery 

  

Gymnastics: 


3 sets not for time:

A1. 2-3 tuck back levers

A2. 30sec L-Sit 

A3. 1 minute free standing HS practice 

WOD:

AMRAP 15
10 deadlift 225/155

15 burpees 

50 DU 

  

BARBELL:

A. Every 90s x 7

1 Power clean + 2 hang squat clean 

WOD:
5 rounds for time:

Run 400m 

15 pull up 

100′ farmers carry
  

Strength: 


Push press 6×3 

WOD: 


EMOM 20
Even: 3 man makers 45/25

Odd: 30 mountain climbers 
  

Partner WOD: 
Run 1 mile 

50 ohs squats 115/75

100 K2E 

150 DU 

50 SDHP 115/75

100 box jump over 24/20

Strength: 



A. Back squat x20 in as few sets as possible 

B. 24 strict T2B/K2E 

WOD: 


“Amanda” 

9-7-5

Muscle ups 

Squat snatch 135/95 
  

Full WODS Archive

@BigEasyCrossfit

Affiliates


Crossfit Journal Mobility WOD Reebok Crossfit Games

Follow Us


Bigeasy Crossfit on Facebook Bigeasy Crossfit on instagram Bigeasy Crossfit on twitter
© 2014 Big Easy Crossfit. All rights reserved.