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Last 7 WODS

Barbell: Overhead Squat 5×3
*from the rack *jerk overhead

WOD: Isabel
For time: 30 Power Snatch 135/95

Gymnastics: Wtd pullups 5×3

BUY IN: 30 Burpees
3 Rounds 15 Dumbbell Push Press (As Heavy As Possible)
50m Dumbbell Overhead Walk
400m Run

Gymanstics: Handstand Accumulate 2 mins

Minute A: 10 Wall Balls 20/14
Minute B: 10 Step Down Box Jumps
Minute C: 30s max burpee
*Score is # of burpees completed

Barbell: 12 min Clean Complex
1 Power Clean + 1 Full Clean + 1 Front Squat
*Find a heavy Single

7 Hang Squat Cleans (135/95)
14 Toes 2 Bar

Barbell: 12 mins Snatch Complex
2 Hang High Pulls + 1 Hang Power Snatch 5×2

WOD: For time:
Calorie Row Double Unders

Gymnastics: Skin the Cat 4×3 -OR Strict T2B 3×7-10

WOD: 5 Rounds for time
20 Wall Balls 20/14
10 Pull-ups


Barbell: 15 min Split Jerk *Find a heavy Single *from rack *drop on ground after lift *DO NOT USE RACKS BY THE WALL

WOD: For time:
100 Double Unders
20 Power Cleans 135/95
1K Row

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