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Last 7 WODS

Strength:

A. Wall walk to max HS hold x3
B. Wall walk to HS Hold + max hand raises x3

WOD:

5 rounds for time:
400m run with med ball
30 DU

Strength:

A. 1 rep max Back Squat

WOD:

7min AMRAP

5 pullups
10 pushups
15 air squats
Rest 3 minutes, x2

Gym closed for Level 2 seminar – making our coaches better every day!

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FRAN FRIDAY!!!

21-15-9
Thrusters
Pullups

6:30pm, everyone’s first time doing Fran!

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GOAT DAY/OPEN GYM

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Strength:

1 RM Front squat

WOD:

8 min to establish 1 RM power clean

Rest 2 minutes

8 min AMRAP
Power clean at 90% of ^^

Lori PR’ing her front squat!

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Strength:

A1. 20-30second support hold
A2. 8 strict T2B
A3. 6 Kang squats
X3

WOD:

2000m row for time

Chris working on his Kang squats!

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Full WODS Archive

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