Why Big Easy?

Press and Reviews Meet Our Coaches Facility Info Free Class
What is Crossfit?
Schedule
Sign Up

Last 7 WODS

Barbell: Push Press
*Find 1RM

WOD: AMRAP 10
2 rope climbs
10 thruster 95/65

Barbell:
Push Pull 8 Bench Press @70%
15 Bent over Row x4
R2M between superset *hit failure on row

WOD: 800m Run
50 RKBS
400m Run
35 RKBS
200m Run
20 RKBS

Barbell: Power clean + 2 FS + 1 Jerk *build to heavy single

WOD: 4 rounds
500m Row
15 T2B
3 Power Clean 185/115

 

WOD: Blake 4 rounds
100′ walking lunge w/45/25lb
30 box jump 24/20
20 wall ball 20/14
10 HSPU

 

Barbell: Back Squat 1×20 @ 55%

WOD: AMRAP 7 Burpee

 

Barbell: Bench Press *Find 1RM

WOD: Cindy AMRAP 20
5 pull up
10 push up
15 squat

Barbell: Strict press *Find 1RM

WOD: 5 rounds
5 strict press @50%
250m Row
15 RKBS 70/53

Full WODS Archive

@BigEasyCrossfit

Affiliates


Crossfit Journal Mobility WOD Reebok Crossfit Games Reebok

Follow Us


Bigeasy Crossfit on Facebook Bigeasy Crossfit on instagram Bigeasy Crossfit on twitter
© 2014 Big Easy Crossfit. All rights reserved.