WOD Feed

9.13.14

IStrength

3×3 push jerks

WOD

3 rounds
400m run
15 hang snatch 95/65
2 leg less rope climbs

Coach Porter completing the rope climb event for his team at The Granite Games!

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9.12.14

STRENGTH/SKILL

A1. Single leg good morning x 8

A2. unbroken DU 35.35.35

A3. Single leg hip thrust x 14 ea. leg
R90S
x3

B1. CGBP @32X1 x2

B2. 10 hand release burpee

B3. 12 chinese rows each arm

B4. 5 dip with 3 second pause at bottom
R2M
x3

Sam Briggs finishing the 5k at the Granite Games!

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9.11.14

GOAT DAY/OPEN GYM

Coach Porter at the Granite Games in Minnesota!

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9.10.14

Strength

A. EMOM 10
Odd: 1 squat clean
Even: 5 hip extensions

B. Front squat 4×1, 3 second pause at bottom

WOD

“Tabata Something Else”
8xpullups
8xpushuoa
8xsitups
8xsquats

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2401 Tchoupitoulas St.    New Orleans, LA 70130    x    (504) 407-0834    x    Signup@Bigeasy-Crossfit.com


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