—Join us this Saturday at CrossFit Full Bore to raise money for Breast Cancer Awareness. Details in the picture below!
—Lori and Brittany will be competing in the Deep South Shootout Halloween weekend; Jenn will be competing in Ragin Games November 15 – let’s get some support for these awesome ladies!
—November 22: Marrero CF will be joining us for a WOD with food, games, and drinks! We’d love to have everyone there for some friendly competition! WOD starts at 10:30!
5 minutes to work on Double unders
Aerobic test, 22 min cap
3 rounds for time:
30 wall ball 20/14
30 box jump 24/20
12:15 class doing some lagniappe grip strength work today!
A. 3 min max L-sit hold
B. Front squat, build to 5RM in 10 minutes
3 rounds, each for time:
10 power cleans 135/95
Rest 2:30 between rounds
Is Todd an angel????