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Last 7 WODS

EMOM 10
3 Bar MU

WOD: AMRAP 8
5 OHS 115/75 x 7
burpee box jump 24/20″

Strength: Clean Pulls
90% x3
95% 3×3

WOD: AMRAP 13
7 DL 205/155
14 burpee
28 wall ball 20/14lb

 

Barbell: 12 mins Front Squat 3×5 @ 75%

WOD: Helen 3 rounds
400m Run
21 KBS (overhead) 53/35
12 kipp Pull ups

Skill: EMOM 10
8 T2B
30 DU

WOD: 1500m Row
R4M x2

Barbell: Small de-load Snatch Pull
90%x3
95% 3×3**

WOD: 5 rounds for time:
10 Box jump 30/24
10 Alt DB Snatch 65/45
100′ OH carry Right arm
100′ OH Carry left arm

EMOM 10 2-5 Bar MU

WOD: Baby Bear Complex 3-4 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
*add weight each round to find max
*7 sets = 1 round
*rest as needed between rounds

Strength: Clean Pulls
100%x5
105%x4
110% 3×3

WOD: For time:
200m Run
30 S2OH 75/55
400m Run
20 S2OH 95/65
800m Run
10 S2OH 135/95

Full WODS Archive

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