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Last 7 WODS

Barbell: Front Squat 4×3 w. 5s pause at bottom

WOD: 5 rounds
200m Run
5 Tire flips
20 C2B pull up

Barbell: Push Press 2-2-2-2-2 *building sets

WOD: EMOM 15
MinA: 7 burpee
Min B: 15 RKBS 70/53
MinC: 10/8 cal row

Barbell: thruster *build to a daliy max in 4 attempts

WOD: Kelly 5 rounds
400m Run
30 Wall ball 20/14
30 Box Jump 24/20

Barbell:
A. 5/arm SA rope pull up x3
B. 10-15 DB renegade Rows x3
C. 10-12 BB bicep curl x3

WOD: AMRAP 8 6 Shoulder Press 95/65 12 T2B

Barbell:
A. 8-12 Glute Hame Raise x2
B. 10-15 SL KB RDL (contraload) x2
C. 10-15 banded hip thrust x2
D. 15-20 steps (both ways) Banded monster walk x2

WOD: 5 rounds
5 Dball Cleans (over shoulder)
150′ Farmers Carry AHAP
Sled Push (turf 1 way)

 

Barbell: Front Squat 3×6 add 0,5,10lbs

WOD: EMOM 15
Min A: 5 Power Snatch 135/95
Min B: 5 box jump 30/24
Min C. 10/8 cal row

Barbell: Push Press 2-2-2-2-2 *building sets

WOD: AMRAP 10
3 Bar Muscle Up
35 DU

Full WODS Archive

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