WOD Feed

7.23.14

Strength: 

 

A. Snatch 4×2

B. Snatch Grip DL 3×3

C. Snatch Balance 4×3

 

WOD: 

For time:

20 Deadlifts 115/85

20 Hang cleans

20 Push press

20 Back squat

**Every time you drop the bar, run 200m

 

 

 



7.22.14

Strength: 

 

A1. Weighted pullup 3.3

A2. 8-9 Strict C2B pullups

A3. 12 Ring rows

x4

 

 

WOD: 

 

AMRAP 2

10 Russian KBS 70/53

8 Burpee

6 T2B

Rest 2 mins, x4

 

 

 



7.21.14

Strength: 

 

A. Build to 3RM Deadlift

B1. Deadlift x3 @ 90% of A

B2. 5 Strict + 3 Kipping HSPU

x4

 

 

WOD: 

21-15-9

 

Thrusters 95/65

Burpees

 

 



7.19.14

WOD

4 rounds for time:
16 front rack lunges 115/75
6 shoulder to OH
30 abmat situps
**if you drop the bar during the S2OH, perform 2 deadlifts before starting again

20140720-213406-77646619.jpg



2401 Tchoupitoulas St.    New Orleans, LA 70130    x    (504) 407-0834    x    Signup@Bigeasy-Crossfit.com


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