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Last 7 WODS

WOD:



Partner WOD 

100 burpees 

80 box jumps 

60 wall balls 

40 T2B 

20 tire flips 

6 rope climbs 

Run 400m

* split reps however you want 

  

OPEN WOD 15.5! 

 

For time:

27-21-15-9

Calorie Row

Thrusters

 

 

GOAT DAY/OPEN GYM 

 

 

 

Strength: 

 

Deadlift, 1 RM

 

WOD: 

 

200m run – 400m run – 800m run – 400m run – 200m run

Rest 2 minutes between sets

 

 

Strength: 


A. Weighted dip 5×4

B. Weighted pullup 5×4 

WOD:


3 RFT:

20 burpee

20 pullups 

  

Strength: 


Power clean + Hang squat clean + front squat 

X4 

WOD: 


AMRAP 17 

Row 20 calories 

10 Thrusters 95/65

10 Box jumps 24/20 

  

Field Day Team WOD! 

 Wall ball volleyball 

Wheel barrel race 

Inchworm relay 

Pizza delivery 

 Dodgeball

 

 

The winning team! 

  

Full WODS Archive

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