Meet The Family
Getting Started
Skill:
5 minutes per skill:
Hollow Body
Handstands
Pistols
WOD:
“Cindy”
20 min AMRAP
5 pullups
10 push ups
15 squats
WOD:
Max Effort each round
5 Burpees
10 KBS 70/53
5 Burpees
Rest 3 minutes between rounds x4
20 Unbroken wall balls 20/14
Rest 3 minutes between rounds x3
50m Shuttle run
Rest 3 minutes between rounds x3
Strength:
Advanced:
A. Snatch 4×3-4
B. Back Squat 4×3-4, 31×1 (tempo)
Beginner:
A. Power Snatch 4×8-10
B. Back Squat 4×3-4, 31×1 (tempo)
WOD:
Aleksandra’s Birthday WOD (Happy Bday, girlie!)
AMRAP 10
5 T2B
10 Box Jumps 24/20
5 Power cleans 155/105