WOD Feed

4.16.14

Skill: 

 

5 minutes per skill:

Hollow Body

Handstands

Pistols

 

WOD: 

“Cindy”

20 min AMRAP

 

5 pullups

10 push ups

15 squats

 

 



4.15.14

WOD: 

Max Effort each round

 

5 Burpees

10 KBS 70/53

5 Burpees

Rest 3 minutes between rounds x4

 

20 Unbroken wall balls 20/14

Rest 3 minutes between rounds x3

 

50m Shuttle run

Rest 3 minutes between rounds x3

 

 

 



4.14.14

Strength: 

 

Advanced:

A. Snatch 4×3-4

B. Back Squat 4×3-4, 31×1 (tempo)

 

Beginner:

A. Power Snatch 4×8-10

B. Back Squat 4×3-4, 31×1 (tempo)

 

WOD: 

Aleksandra’s Birthday WOD (Happy Bday, girlie!)

 

AMRAP 10

5 T2B

10 Box Jumps 24/20

5 Power cleans 155/105

 

 



4.12.14

Track Day 

 

 

 



2401 Tchoupitoulas St.    New Orleans, LA 70130    x    (504) 407-0834    x    Signup@Bigeasy-Crossfit.com


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