WOD Feed

10.29.14

Strength:

A. 8 min to establish 1RM power clean

B. AMRAP 8 power clean at 90% of A

WOD:

With one bar:
12-9-6
Deadlift 225/160
Front squat 185/130
Push Jerk 135/95

Strip weights on and off between movements.

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10.28.14

WOD:

AMRAP 12

30 RKBS 70/53
20 Double unders
10 Box jumps 30/24
Rest 5 minutes, x2

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10.27.14

Strength:

A. 50 C2B Pullups for time
B. AMRAP strict HSPU, rest 2 minutes x3

WOD:

30 seconds on, 30 seconds off:
Wall balls 20/14
T2B
Burpees
X6

Shoot thru’s!!

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10.25.14 & 10.26.14

Gym Closed/”Grace” at CrossFit Full Bore

Open Gym/OLY Class

Congrats to box owner Zack on his beautiful baby girl Hazel!

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2401 Tchoupitoulas St.    New Orleans, LA 70130    x    (504) 407-0834    x    Signup@Bigeasy-Crossfit.com


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