WOD Feed

9.29.14

Strength:

A. Back squat, 4 RM in 8 minutes
B. Back squat 4×4 at 90% of A

WOD:

7 rounds, each for time
3 Touch n Go power cleans
5 burpees AFAP
Sprint turf
Rest 2 mins

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9.27.14

Strength: 

 

2x(1 Clean + 1 Hang clean) @ 75% 1RM

3x(1 Clean + 1 Hang clean) @ 80% 1RM

 

4x:30 hollow hold + 12 tuck crunch

 

 

WOD: 

12 min AMRAP

 

5 Bench Press 185/135

5 DL @ 90% 1RM clean

 

 



9.26.14

Strength: 

 

 

A1. 3 Strict HSPU

A2. 7 Strict Pullups at 41×1 Tempo

A3. 10 Burpees AFAP

Rest 90 seconds, x4

 

 

WOD:

 

4 rounds for time:

3 Squat snatch 155/105

100ft OH walking lunge with DB/KB 53/35, right arm

100ft OH walking lunge with DB/KB 53/35, left arm

3 tire flips

 

 

 

 



9.25.14

GOAT DAY/Open Gym

Trevor showing off his quads for Jody!

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2401 Tchoupitoulas St.    New Orleans, LA 70130    x    (504) 407-0834    x    Signup@Bigeasy-Crossfit.com


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