Big Easy CrossFit | 2410 Tchoupitoulas St. New Orleans, LA 70130

3.11.14

Strength:

Advanced:

Strict Press, 3×2-3

Beginner:

Strict Press, 3×4-6

WOD:

Open WOD 13.4

AMRAP 7

3 Clean & Jerks (135/95)

3 Toes to bar

6 C&J

6 T2B

9 C&J

9 T2B

……

Claire loving the camera!

Posted on March 12, 2014 by admin

Strength:

Every minute on the minute, 8 minutes

Advanced: 14 burpees

Beginner: 10 burpees

WOD:

AMRAP 3

Max DU’s/singles

AMRAP 3

Max wall balls (20/14)

Posted on March 11, 2014 by admin

OPEN GYM/Sunday Barbell Club

Posted on March 10, 2014 by admin

WOD:

Dodgeball! Happy Birthday Coach Cam!

Posted on March 8, 2014 by admin