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7.29.14

Strength

5 rep back squat

WOD

AMRAP 8
3-5 Thrusters 75/55
3-5 C2B pullups

Rest 4 mins, x2

7.28.14

Strength

1 RM deadlift

WOD

“Diane”
21-15-9
Deadlift 225/155
HSPU

7.26.14

Strength

Sled pushes

Back squat
10-8-6-4-2-1

WOD

30 OHS 135/95
60 Pullups
Every 3 min, 200m run

7.25.14

Strength

EMOM 16
1 Power clean + 1 Hang clean + 1 Front squat

WOD
Run 800m
15 clean and jerks 135/95
Run 400m
15 clean and jerks
Run 800m

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