WOD Feed

SOCIAL, SOCIAL, LETS BE SOCIAL!

—Join us this Saturday at CrossFit Full Bore to raise money for Breast Cancer Awareness. Details in the picture below!

 

—Lori and Brittany will be competing in the Deep South Shootout Halloween weekend; Jenn will be competing in Ragin Games November 15 – let’s get some support for these awesome ladies!

 

—November 22: Marrero CF will be joining us for a WOD with food, games, and drinks! We’d love to have everyone there for some friendly competition! WOD starts at 10:30!

 

 

BARBELLSFORBOOBS

 



10.22.14

Skill:

5 minutes to work on Double unders

WOD:

Aerobic test, 22 min cap

3 rounds for time:
400m run
30 wall ball 20/14
30 box jump 24/20

12:15 class doing some lagniappe grip strength work today!

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10.21.14

Strength:

A. 3 min max L-sit hold
B. Front squat, build to 5RM in 10 minutes

WOD:

3 rounds, each for time:

500m row
10 power cleans 135/95
10 T2B

Rest 2:30 between rounds

Is Todd an angel????

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10.20.14

Strength:

A. Deadlift, 1 rep max

WOD:

“Diane”
21-15-9

Deadlift 225/155
HSPU

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2401 Tchoupitoulas St.    New Orleans, LA 70130    x    (504) 407-0834    x    Signup@Bigeasy-Crossfit.com


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