WOD Feed

8.30.14

WOD

12 min AMRAP
6 OHS 115/75
12 Box jump overs
8 Ring dips

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8.29.14

Strength

A. EMOM 12
Odd: 1 squat clean
Even: 5 hip extensions

B. Front squat 3×3, 2 second pause at bottom

WOD

“Cindy”
20 min AMRAP

5 pullups
10 pushups
15 air squats

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8.28.14

GOAT DAY/OPEN GYM

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8.27.14

Strength and Skill Work

A1. Barbell step up x14/leg
A2. Unbroken DU 20.20.20
A3. Single leg hip thrust x14
X3

B1. Close grip bench press x3 @32×1 tempo
B2. Dip with 3 second pause at bottom x5
X3

C1. 10 strict T2B
C2. 10 back extensions
X3

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2401 Tchoupitoulas St.    New Orleans, LA 70130    x    (504) 407-0834    x    Signup@Bigeasy-Crossfit.com


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