Why Big Easy?

Press and Reviews Meet Our Coaches Facility Info Free Class
What is Crossfit?
Schedule
Sign Up

Last 7 WODS

Barbell: 20 mins Deadlift *find heavy sinlge (not 1RM)

WOD: AMRAP 12
15 push up
100′ walking lunge
5/arm (10 total) Alt Dumbbell Snatch 70/50

Barbell: Shoulder Press *find 1RM

WOD: 500 Double Unders
EMOM 3 burpee *start with 3 burps

WOD: Badger
3 rounds for time:
30 Squat clean 95/65
30 pull ups
800m Run

Barbell: Overhead Squat
*build to a tough single while maintaing good form

WOD: 3 rounds
500m Row
10 burpee box jump
15 T2B *count toward October’s montly challenge

Barbell: Clean and Jerk *find 1RM

WOD: Nate
AMRAP 20
2 Muscle up
4 HSPU
8 KBS 70/53

Barbell: 15 mins Front Squat *Find a 1RM

WOD: AMRAP 15
10 Deadlift 135/95
5 Hang squat clean
Run 400m

EMOM 10
5 strict Hand Stand Push Ups
5 strict pull up

WOD:
*Buy in 50 Pushup
3 rounds
15 Power Snatch 75/55
10 Burpee box jump 24/20
15 Toes 2 Bar
Cash out: 50 Push up
*T2B count for monthly challenge

 

Full WODS Archive

@BigEasyCrossfit

Affiliates


Crossfit Journal Mobility WOD Reebok Crossfit Games Reebok

Follow Us


Bigeasy Crossfit on Facebook Bigeasy Crossfit on instagram Bigeasy Crossfit on twitter
© 2014 Big Easy Crossfit. All rights reserved.