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Forget Calorie Counting: Try this Calorie Control Guide for Men and Women

Forget Calorie Counting: Try this Calorie Control Guide for Men and Women

Math? To plan dinner? Isn’t there a better way? Yes there is. Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice calorie control – while avoiding the hassle of counting calories.

By Ryan Andrews & Brian St. Pierre
Source: https://www.precisionnutrition.com/

9/24/18

Upper body Push
3 sets:
A1. 10-15/arm Bench Glute Bridge DB Bench Press
R30s
A2. 6-12 wtd Dips (increase weight)
R30s
A3. 30s Plank hold on rings w/ both feet elevated
R2M

WOD: 4 sets:
12 T2B
12 thruster 115/75
12 C2B
12 Box Jump 30/24
Rest 2:00

9/18/18

Barbell: Clean and Jerk Complex
1 Clean Pull (shrug)
3 Hang Cleans (Full)
1 Jerk 70% x2 75% x3
Rest 2 min between sets

WOD: Every 6 mins x3
Row 250m
35 Wall ball 20/14
Row 250m
15 DL 155/105
Row 250m
*scale to 175/150m row

9/17/18

Upper body Push
3 sets:
A1. 10-15/arm Alt DB Bench Press
R30s
A2. 6-12 wtd Dips
R30s
A3. 30s Plank hold on rings w/ 1 leg elevated
R2M

WOD: Tabata x8
Pull ups
Burpee
Ab Mat Sit Up
RKBS 70/53