Big Easy CrossFit is different from traditional gyms. Our 3,000-square-foot warehouse is airy and open, with plenty of space to run, jump, lift and stretch, the way your body is designed to do. We don’t have machines. We make them.
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Big Easy CrossFit is high-intensity functional movement for your whole body. Strengthen the muscles you use on a daily basis (and some you don’t), with constantly varying workouts to keep you focused on your fitness.
Continue ReadingThe olympic lifting class will provide athletes time to work on their technique in the olympic lifts. Classes will include drills to improve the lifts and work on increasing strength...
Continue ReadingAt Big Easy CrossFit, you’re not just a locker number. Our community extends past the gym doors, and so does our commitment to making you the best you can be. Join us, and you’ll make friends. You’ll push yourself. You’ll accomplish what you never thought possible.
Continue Reading15% Discount for Students, Police Officers, Fire-Fighters and Armed Forces
Forget Calorie Counting: Try this Calorie Control Guide for Men and Women
Math? To plan dinner? Isn’t there a better way? Yes there is. Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice calorie control – while avoiding the hassle of counting calories.
Upper body Push
3 sets:
A1. 10-15/arm Bench Glute Bridge DB Bench Press
R30s
A2. 6-12 wtd Dips (increase weight)
R30s
A3. 30s Plank hold on rings w/ both feet elevated
R2M
WOD: 4 sets:
12 T2B
12 thruster 115/75
12 C2B
12 Box Jump 30/24
Rest 2:00
WOD: Mashed up!
AMRAP 6
10 Strict Press 75/55
100m Run
Rest 3 min
AMRAP 6
10 Push press 95/65
Run 100m
Rest 3 min
AMRAP 6
10 Jerk 115/85
Run 100m
Barbell: 1 Snatch High-Pull + 3 Hang Snatch 70%x1, 75%x3
WOD:
21 PC 135/95
100 DU
15 PC
75 DU
9 PC
50 DU
WL: A. dual KB in Front Rack Split Squat 4×10/leg
*Rest 30s between legs
*2 min between sets
WOD: AMRAP 15
20 T2B
10 Box Jump 24/20
200m Run
Barbell: Clean and Jerk Complex
1 Clean Pull (shrug)
3 Hang Cleans (Full)
1 Jerk 70% x2 75% x3
Rest 2 min between sets
WOD: Every 6 mins x3
Row 250m
35 Wall ball 20/14
Row 250m
15 DL 155/105
Row 250m
*scale to 175/150m row
Upper body Push
3 sets:
A1. 10-15/arm Alt DB Bench Press
R30s
A2. 6-12 wtd Dips
R30s
A3. 30s Plank hold on rings w/ 1 leg elevated
R2M
WOD: Tabata x8
Pull ups
Burpee
Ab Mat Sit Up
RKBS 70/53
