Barbell: Push Press
*Find 1RM

WOD: AMRAP 10
2 rope climbs
10 thruster 95/65

Barbell:
Push Pull 8 Bench Press @70%
15 Bent over Row x4
R2M between superset *hit failure on row

WOD: 800m Run
50 RKBS
400m Run
35 RKBS
200m Run
20 RKBS

Barbell: Power clean + 2 FS + 1 Jerk *build to heavy single

WOD: 4 rounds
500m Row
15 T2B
3 Power Clean 185/115

WOD: Blake 4 rounds
100′ walking lunge w/45/25lb
30 box jump 24/20
20 wall ball 20/14
10 HSPU

Barbell: Back Squat 1×20 @ 55%

WOD: AMRAP 7 Burpee

Barbell: Bench Press *Find 1RM

WOD: Cindy AMRAP 20
5 pull up
10 push up
15 squat