Strength: Bench Press *Find a heavy 5 rep
WOD: JT
21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups
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Continue ReadingThe olympic lifting class will provide athletes time to work on their technique in the olympic lifts. Classes will include drills to improve the lifts and work on increasing strength...
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Strength: Bench Press *Find a heavy 5 rep
WOD: JT
21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups
WOD: For time: 12 min Cap
100 Kipp Pull up
EMOM 20 DU
Rest 4 min
For Time
100 Ab Mat Sit up
EMOM 3 Cleans 135/95
Strength: 15 min Deadlift
*build to a heavy triple
WOD: 3 sets each for time
10 Box jump 24/20
25 RKBS 70/53
500m Row
Rest 3min
WOD: AMRAP 25
5 T2B
10 burpee
15 walking lunges
Strength: A. Back Squat Find a heavy 5 rep in 10 mins
WOD: 3 rounds
10 Shoulder Press 95/65
15 BB RDL 135/95
200m Run