Category Archives: wods

2/15/18

Barbell: Booty Work
A. 6-12 Glute Hame Raise x2
B. 10-15 Single Leg Kettlebell RDL (hold load in opposite arm) x2
C. 10-15 Barbell Hip Thrust x2
D. 15-20 standing banded abduction x2

WOD: AMRAP 8
200m Row
10 Knees 2 Elbows
5 box jump 30/24

2/7/18

Barbell: Booty Work
A. 10-15 Glute Hame Raise x2
B. 10-15 Barbell RDL (not single leg) x2
C. 10-15 Barbell Hip Thrust x2
D. 15-20 lying leg abduction x2

WOD:
500 DU
EMOM 3 Burpee *start with 3 burpee

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