Category Archives: wods

6/19/18

Barbell: Small de-load Snatch Pull
90%x3
95% 3×3**

WOD: 5 rounds for time:
10 Box jump 30/24
10 Alt DB Snatch 65/45
100′ OH carry Right arm
100′ OH Carry left arm

6/18/18

EMOM 10 2-5 Bar MU

WOD: Baby Bear Complex 3-4 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
*add weight each round to find max
*7 sets = 1 round
*rest as needed between rounds

Affiliates


Crossfit Journal Mobility WOD Reebok Crossfit Games Reebok

Follow Us


Bigeasy Crossfit on Facebook Bigeasy Crossfit on instagram Bigeasy Crossfit on twitter
© 2014 Big Easy Crossfit. All rights reserved.