Category Archives: wods

11/12/17

EMOM 10
5 strict Hand Stand Push Ups
5 strict pull up

WOD:
*Buy in 50 Pushup
3 rounds
15 Power Snatch 75/55
10 Burpee box jump 24/20
15 Toes 2 Bar
Cash out: 50 Push up
*T2B count for monthly challenge

 

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