Category Archives: wods

4/12/17

Weightlifting
Deadlift
5×5
*building sets

MetCon
4 rounds for time
10 dual kb clean and jerks (53/35)
15 wall balls (20/14)
10 dual KB clean and jerks
15 box jumps (24/20)

3/21/17

Skill: Rope climb EMOM 5 1 legless rope climb

WOD: 15-12-9;
For Time: Russian KB Swings (70/53)
KB Goblet Squats (70/53)
rest 3:00
3 rounds
15 Step-Down Box Jumps (24″”/20″”)
12 V-Ups
9 HSPU

Affiliates


Crossfit Journal Mobility WOD Reebok Crossfit Games Reebok

Follow Us


Bigeasy Crossfit on Facebook Bigeasy Crossfit on instagram Bigeasy Crossfit on twitter
© 2014 Big Easy Crossfit. All rights reserved.