Category Archives: wods

Saturday

4 rounds for time:

 

100 ft Walking Lunge

30 Box Jumps 24″

10 Push Press 95/65

 

 

 

 

 

 

 

Congratulations to Jenna on her completion of the On-Ramp program.

Welcome to the Big Easy family!

Thursday

 

 

 

 

Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD.

 

 

 

 

 

 

Congrats to Denton and Scott on their completion of the On-Ramp program.

Welcome to the Big Easy family!

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