Category Archives: wods

Monday

“Nate”

 

20 minute AMRAP

2 Muscle up

4 Handstand Push up

8 Kettle Bell Swings

 

 

 

-:ATTENTION:-

Gym will be closed Saturday due to the Ragin Games in the Lafayette area.  Let Zack know if you are interested in going.

Saturday

21-18-15-12-9-6-3 reps for time:

 

Front Squat 185/135

GHD Sit Up

 

 

 

 

 

 

 

 

Congratulations to Ignacio, Oliver, Jody, Sam, and Meghan on completing On-Ramp.

Welcome to the Big Easy family.

Thursday

Rest Day/GOAT day

 

 

 

 

 

Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD.

 

 

 

 

 

 

Congratulations to Sam on his completion of the On-Ramp program.

Welcome to the Big Easy family!

Affiliates


Crossfit Journal Mobility WOD Reebok Crossfit Games Reebok

Follow Us


Bigeasy Crossfit on Facebook Bigeasy Crossfit on instagram Bigeasy Crossfit on twitter
© 2014 Big Easy Crossfit. All rights reserved.