20 minute AMRAP
5 Pull up
10 Push up
9:30 am class warming up today.
Big Easy CrossFit is different from traditional gyms. Our 3,000-square-foot warehouse is airy and open, with plenty of space to run, jump, lift and stretch, the way your body is designed to do. We don’t have machines. We make them.Continue Reading
Big Easy CrossFit is high-intensity functional movement for your whole body. Strengthen the muscles you use on a daily basis (and some you don’t), with constantly varying workouts to keep you focused on your fitness.Continue Reading
The olympic lifting class will provide athletes time to work on their technique in the olympic lifts. Classes will include drills to improve the lifts and work on increasing strength...Continue Reading
At Big Easy CrossFit, you’re not just a locker number. Our community extends past the gym doors, and so does our commitment to making you the best you can be. Join us, and you’ll make friends. You’ll push yourself. You’ll accomplish what you never thought possible.Continue Reading
15% Discount for Students, Police Officers, Fire-Fighters and Armed Forces
30 Muscle Ups for time:
GYM CLOSED TOMORROW DUE TO THANKSGIVING. REGULAR HOURS RESUME ON FRIDAY.
50 Box Jumps 24″
50 Jumping Pull ups
50 Kettle Bell Swings 35lbs
50 Step Lunges
50 Knee to Elbows
50 Push Press 45/35
50 Back Extensions
50 Wall Balls 20/14
50 Double Unders
Nick going BIG on cleans.
The gym will be closed on Thursday due to Thanksgiving. Regular hours all other days.
“Better Sore Than Sorry” won the best quote for hoodies. We will be taking Pre Orders for hoodies starting next week if interested.