Big Easy CrossFit is different from traditional gyms. Our 3,000-square-foot warehouse is airy and open, with plenty of space to run, jump, lift and stretch, the way your body is designed to do. We don’t have machines. We make them.
Big Easy CrossFit is high-intensity functional movement for your whole body. Strengthen the muscles you use on a daily basis (and some you don’t), with constantly varying workouts to keep you focused on your fitness.
At Big Easy CrossFit, you’re not just a locker number. Our community extends past the gym doors, and so does our commitment to making you the best you can be. Join us, and you’ll make friends. You’ll push yourself. You’ll accomplish what you never thought possible.
Congratulations to everyone who just completed On-Ramp.
Welcome to the Big Easy family!
THe Olympic lift class is cancelled for Sunday, January 27th. Coach Andy is ill and won’t be able to make it. Sorry for the late notice and any inconvenience. We plan to reschedule for next Sunday, February 2nd.
Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD.
Saturday we are having only one WOD at Audubon Park @ 9:00am. You can meet at the gym for 8:30am or at Audubon on the Magazine street side.
Sunday we are holding a free Olympic lift class. This is the perfect time to work on your form. Hope to have a great turn out. No need to sign up, just show up!