Category Archives: wods

Sunday

REST DAY

 

 

 

 

 

 

 

 

 

 

 

 

Holiday hours:

 

Monday December 24th there will be no 5:30pm or 6:30

Closed Christmas day.

Wednesday the 26th there will be no 5:00am or 6:00am classes. All evening classes will be available. 

Friday

2 minutes max rep Double Unders

2 minute max rep AB-Mat sit ups

90 seconds max rep Double Unders

90 seconds max rep AB-Mat sit ups

60 seconds  max rep Double Unders

60 seconds max rep AB-Mat sit ups

30 seconds  max rep Double Unders

30 seconds max rep AB-Mat sit ups

 

 

 

 

 

 

 

 

 

Thursday

Rest Day/GOAT day

 

 

 

 

 

Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD.

 

 

 

 

 

 

 

 

Don’t forget to come celebrate with us tomorrow at the Rusty Nail! The fun starts at 9pm.

Tuesday

Front Squat

15 minutes to establish

1-1-1-1-1

 

*then*

 

50 GHD sit ups / 50 Back Extensions for time

 

 

 

 

 

 

 

 

Congratulations to Edison and Nikki on their completion of On-Ramp.

Welcome to the Big Easy Family!

:ATTENTION:

Tacky Sweater Christmas Party Friday night at the Rusty Nail.  Party starts at 9pm.  Hope to see everyone out there!

Monday

Death by Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as need.

 

 

 

 

 

 

 

 

 

Congratulations to Mike on his completion of On-Ramp.

Welcome to the Big Easy Family!

:ATTNETION:

The last day to pre order a hoodie is Wednesday.  Also, don’t forget about our Tacky Christmas Sweater/ End of the World Party this Friday night at the Rusty Nail.  Hope to see everyone there!

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