Category Archives: wods

3/2/18

Barbell: thruster *build to a daliy max in 4 attempts

WOD: Filthy Fifty For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Hip extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

 

2/22/18

Barbell:
A. 6-12 Glute Hame Raise x2
B. 10-15 Good Mornings x2
C. 10-15 BB Hip Thrust x2
D. 15-20 standing banded abduction x2

WOD: For time:
1000m Row
10 burpee
750m Row
20 burpee
500m Row
30 burpee
250m Row
40 burpee

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