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Category Archives: wods

10.31.18

Gymnastics
Pull up Complex
2 strict pull up (hollow focus)
4 Kipp pull up (no butterfly)
6 C2B (no Butterfly)
R90s
x6

Metcon (AMRAP – Reps)
Tabata
8 rounds of each movement
*complete all 8 rounds of 1 movement before moving on
-Row for cals
-Hollow body hold
-Sumo DL High Pull 75/55
-Dual DB Reverse Lunge 35/25

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