Category Archives: wods

Sunday

REST DAY

 

 

 

 

 

 

 

 

 

 

:ATTENTION:

REGISTRATION FOR THE OPEN IS LIVE! Go to games.crossfit.com to sign up.  Be sure to make “CrossFit Big Easy” your affiliate.  Main site has us under a different name.  Everyone is welcome!

================================================================

Due to Mardi Gras we will be pushing back the new wave of On-Ramps to February 18th.   Sorry for any inconvenience.  Hope to see a bunch of new faces ready to shake off that festival funk!

================================================================

There is a Dirty Girl Run February 23rd. Be sure to sign up under the team name “Big Easy Ladies” if you want to attend.  Test out your new CrossFit skills while having fun!

Saturday

20 minute AMRAP of

 

5 reps Thruster   95/65 lbs

7 reps Hang Power Clean   95/65 lbs

10 rep Sumo Deadlift High Pull   95/65 lbs

 

 

 

 

 

 

 

 

:ATTENTION:

REGISTRATION FOR THE OPEN IS LIVE! Be sure to make “CrossFit Big Easy” your affiliate.  Main site has us under a different name.  Everyone is welcome!

Friday

“Angie”

for time:

 

100 Pull up

100 Push up

100 Sit up

100 Squat

 

 

 

 

 

 

 

 

 

 

:ATTENTION:

REGISTRATION FOR THE OPEN IS LIVE! Be sure to make “CrossFit Big Easy” your affiliate.  Main site has us under a different name.  Everyone is welcome!

Thursday

Rest Day/GOAT day

 

 

 

 

 

Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD.

 

 

 

 

 

 

 

 

 

:ATTENTION

  Saturdays 11:30 am class has been changed to a free Olympic Lift class to make up for last Sunday.  Come work with Coach Andy on perfecting your strength and technique with the Snatch and Clean&Jerk.  Hope to see everyone there! 

================================================================

Due to Mardi Gras we will be pushing back the new wave of On-Ramps to February 18th.   Sorry for any inconvenience.  Hope to see a bunch of new faces ready to shake off that festival funk!

================================================================

There is a Dirty Girl Run February 23rd. Be sure to sign up under the team name “Big Easy Ladies” if you want to attend.  Test out your new CrossFit skills while having fun!

Wednesday

10-8-6-4-2 reps of Squat Clean  135/95 lb

in between each set:

50-40-30-20-10 reps of GHD Sit-ups

 

 

 

 

 

 

 

 

6:30 pm class knocking out squat cleans.

:ATTENTION:

This Saturdays 11:30 am class will be switched to an “Olympic Lift” class to make up for last Sunday.  Hope to see everyone there!

Monday

Shoulder Press

1-1-1-1-1

Push Press

3-3-3-3-3

Push Jerk

5-5-5-5-5

 

 

 

 

 

 

 

 

Casey doing Toes 2 Bar.

:ATTENTION:

1)  Due to Mardi Gras we will be pushing back the new wave of On-Ramps to February 18th.   Sorry for any inconvenience.  Hope to see a bunch of new faces ready to shake off that festival funk!

2)  There is a Dirty Girl Run February 23rd if any ladies are interested.  Sign up SOON before prices go up.  

 

Affiliates


Crossfit Journal Mobility WOD Reebok Crossfit Games Reebok

Follow Us


Bigeasy Crossfit on Facebook Bigeasy Crossfit on instagram Bigeasy Crossfit on twitter
© 2014 Big Easy Crossfit. All rights reserved.