Category Archives: wods


“Fran on a boat”

For time:

1000 Meter Row

21 rep Thruster

21 rep Pull up

750 Meter Row

15 rep Thruster

15 rep Pull up

500 Meter Row

9 Rep Thruster

9 Rep Pull up












Kick ball game:   Saturday at the FLY @ 10am-4pm.  Everyone that signed up please pay your $10 asap.

On-Ramp:   The make up times on Saturday are 12:30 pm for Monday and 1:30 pm for Wednesday.




21-15-9 reps of:


Power Clean

Ring Dip








9:30 am class doing it BIG this morning.


On-Ramp starting on the 7th:  If you are unable to make a Monday or Wednesday of any week there will be a make up day on Saturday.  The time to make up “Monday” on Saturday is 12:30 pm.  The time to make up “Wednesday” is 1:30.  Look forward to meeting everyone!

Kickball teams:  We are collecting all of the money “$10″ for the game now.  Please turn in ASAP and thanks in advance.  The tournament starts at 10am-4pm on Saturday the 12th @ the FLY behind the zoo.




Weighted Pull ups





*Mobility Work after*









Congratulations to Nikki on her completion of On-Ramp.

Welcome to the Big Easy family.


Rest day/ Holiday











The new wave of On-Ramp classes will start on Monday, January 7th.  Sign up now online.  The classes will be held on Monday and Wednesday @ 8:30 am or 7:30 pm.  A time on Saturday will be established to make up a missed day.  Must come to both days each week.  Email Zack at if you have any more questions. 


Crossfit Journal Mobility WOD Reebok Crossfit Games Reebok

Follow Us

Bigeasy Crossfit on Facebook Bigeasy Crossfit on instagram Bigeasy Crossfit on twitter
© 2014 Big Easy Crossfit. All rights reserved.