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Category Archives: wods

Thursday

20 minute AMRAP

 

250 meter row

21 rep Sumo Deadlift High Pull

15 rep Pull-up

 

 

 

 

 

 


 

 

 

:ATTENTION: 

 

The new wave of On-Ramp classes begin on the 18th of February, next Monday.  Everyone may start to purchase their On-Ramp packages.  The classes are on Monday and Wednesday either at 8:30 am or 7:30 pm.  If for some reason you can not make it to both days one week there will be a make up day on Saturday.  The times on Saturday are 12:30 pm if you missed Monday and 1:30 pm if you missed Wednesday.  Hope to see a lot of people ready to get FIT after Mardi Gras!

Wednesday

Thruster

1-1-1-1-1

 

followed by

 

30 rep Muscle-up for time

 

 

 

 

 

 

 

 

Coach Sean Payton and Zack after today’s WOD.

:ATTENTION:

The new wave of On-Ramp classes begin on the 18th of February, next Monday.  Everyone may start to purchase their On-Ramp packages.  The classes are on Monday and Wednesday either at 8:30 am or 7:30 pm.  If for some reason you can not make it to both days one week there will be a make up day on Saturday.  The times on Saturday are 12:30 pm if you missed Monday and 1:30 pm if you missed Wednesday.  Hope to see a lot of people ready to get FIT after Mardi Gras!

Tuesday

Closed due to Mardi Gras

 

 

 

 

 

 

 

 

 

 

 

:ATTENTION:

There will be no morning classes tomorrow, Wednesday the 13th.  Regular class hours resume on Wednesday afternoon.  Hope everyone is ready to shake the festival funk off!

The new wave of On-Ramp classes begin on the 18th of February, next Monday.  Everyone may start to purchase their On-Ramp packages.  The classes are on Monday and Wednesday either at 8:30 am or 7:30 pm.  If for some reason you can not make it to both days one week there will be a make up day on Saturday.  The times on Saturday are 12:30 pm if you missed Monday and 1:30 pm if you missed Wednesday.  Hope to see a lot of people ready to get FIT after Mardi Gras!

Monday

Gym Closed due to Mardi Gras

 

 

 

 

 

 

 

 

 

 

 

:ATTENTION:

We will be closed on Tuesday and there will be no morning classes on Wednesday the 13th.  Look forward to seeing everyone back after the Holidays.  Have a safe Mardi Gras Holiday.  

Saturday

21-18-15-12-9-6-3 reps for time of:

 

Power Clean  95/65 lbs

Sit-up

Hip extension

 

 

 

 

 

 

 

 

 

:ATTENTION:

We will be closed on Monday the 11th and Tuesday the 12th.  There will be no morning classes on Wednesday the 13th.  Look forward to seeing everyone after Mardi Gras!

Lundi Gras party @ Joe’s house.  Contact Zack for further details, “zack@bigeasy-crossfit.com,” if you are interested.  Everyone is welcome!

Friday

For time:

 

800 Meter run

15 rep Pistol left leg

15 rep Pistol right leg

25 rep Sit-up

12 rep Pistol left leg

12 rep Pistol right leg

25 rep Sit-up

9 rep Pistol left leg

9 rep Pistol right leg

25 Sit-up

800 Meter run

 

 

 

 

 

 

Dane knocking out Kettle Bell Swings in yesterday’s WOD.

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