Category Archives: wods




20 minute AMRAP

2 Muscle up

4 Handstand Push up

8 Kettle Bell Swings





Gym will be closed Saturday due to the Ragin Games in the Lafayette area.  Let Zack know if you are interested in going.


21-18-15-12-9-6-3 reps for time:


Front Squat 185/135

GHD Sit Up









Congratulations to Ignacio, Oliver, Jody, Sam, and Meghan on completing On-Ramp.

Welcome to the Big Easy family.


Rest Day/GOAT day






Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD.







Congratulations to Sam on his completion of the On-Ramp program.

Welcome to the Big Easy family!


Crossfit Journal Mobility WOD Reebok Crossfit Games Reebok

Follow Us

Bigeasy Crossfit on Facebook Bigeasy Crossfit on instagram Bigeasy Crossfit on twitter
© 2014 Big Easy Crossfit. All rights reserved.