Category Archives: wods


Rest Day/GOAT day






Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD.








Congratulations to Anne on her completion of On-Ramp.

Welcome to the Big Easy family!







3 rounds for time:

15 Back Extenions

10 Burpee

15 Toes 2 Bar







Congratulations to Oliver on his first Muscle up!


No new On-Ramps are being admitted until the first week in January.  Also, remember we are having a clothing drive for the month of December.  Anything is greatly appreciated.




21-15-9 reps for time:

Thruster 95/65

Pull up








6:30pm class doing Fran!


We are doing a clothing drive for December.  Bring any unwanted articles of clothing to the gym.  Also, There will not be any new On-Ramp classes till January unless Zack has spoken to you already.  


Every minute on the minute:


Clean and Jerk 135/95









Congratulations to Bobby on his completion of On-Ramp.

Welcome to the Big Easy family!


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