Category Archives: wods

Thursday

Rest Day/GOAT day

 

 

 

 

 

Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD.

 

 

 

 

 

 

 

Congratulations to Anne on her completion of On-Ramp.

Welcome to the Big Easy family!

Tuesday

Deadlift

1-1-1-1-1

 

 

*then*

3 rounds for time:

15 Back Extenions

10 Burpee

15 Toes 2 Bar

 

 

 

 

 

 

Congratulations to Oliver on his first Muscle up!

:ATTENTION:

No new On-Ramps are being admitted until the first week in January.  Also, remember we are having a clothing drive for the month of December.  Anything is greatly appreciated.

Monday

“Fran”

 

21-15-9 reps for time:

Thruster 95/65

Pull up

 

 

 

 

 

 

 

6:30pm class doing Fran!

:ATTENTION:

We are doing a clothing drive for December.  Bring any unwanted articles of clothing to the gym.  Also, There will not be any new On-Ramp classes till January unless Zack has spoken to you already.  

Friday

Every minute on the minute:

 

Clean and Jerk 135/95

 

 

 

 

 

 

 

 

Congratulations to Bobby on his completion of On-Ramp.

Welcome to the Big Easy family!

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