Big Easy CrossFit is different from traditional gyms. Our 3,000-square-foot warehouse is airy and open, with plenty of space to run, jump, lift and stretch, the way your body is designed to do. We don’t have machines. We make them.
Big Easy CrossFit is high-intensity functional movement for your whole body. Strengthen the muscles you use on a daily basis (and some you don’t), with constantly varying workouts to keep you focused on your fitness.
At Big Easy CrossFit, you’re not just a locker number. Our community extends past the gym doors, and so does our commitment to making you the best you can be. Join us, and you’ll make friends. You’ll push yourself. You’ll accomplish what you never thought possible.
Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD.
Kick ball game this Saturday at the FLY from 10:00 am -4:00 pm. Please bring your $10 if you are playing. $5 gets anyone who wants to come and cheer pizza and beer.
On-RAmp make up day this Saturday. If you missed Monday show up at 12:30 pm. If you missed Wednesday show up at 1:30 pm.