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Category Archives: wods


Rest Day/GOAT day






Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD.

There will be no 6:30 pm class tomorrow November 16, 2012.  Also, gym will be closed on Saturday November 17th.  Sorry for any inconvenience.


4 rounds for time:


400 meter sprint

50 Air Squats








5:30 pm class doing todays WOD.


Gym will be closed on Saturday due to the Ragin Games competition going on in Lafayette.  Also, there will be no 6:30 pm class on Friday.  Sorry for any inconvenience.




20 minute AMRAP

2 Muscle up

4 Handstand Push up

8 Kettle Bell Swings





Gym will be closed Saturday due to the Ragin Games in the Lafayette area.  Let Zack know if you are interested in going.


21-18-15-12-9-6-3 reps for time:


Front Squat 185/135

GHD Sit Up









Congratulations to Ignacio, Oliver, Jody, Sam, and Meghan on completing On-Ramp.

Welcome to the Big Easy family.


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