5 rounds for time:
400 meter run
15 Overhead Squats 95/65
5:30 pm class demonstrating Overhead Squats.
Big Easy CrossFit is different from traditional gyms. Our 3,000-square-foot warehouse is airy and open, with plenty of space to run, jump, lift and stretch, the way your body is designed to do. We don’t have machines. We make them.Continue Reading
Big Easy CrossFit is high-intensity functional movement for your whole body. Strengthen the muscles you use on a daily basis (and some you don’t), with constantly varying workouts to keep you focused on your fitness.Continue Reading
The olympic lifting class will provide athletes time to work on their technique in the olympic lifts. Classes will include drills to improve the lifts and work on increasing strength...Continue Reading
At Big Easy CrossFit, you’re not just a locker number. Our community extends past the gym doors, and so does our commitment to making you the best you can be. Join us, and you’ll make friends. You’ll push yourself. You’ll accomplish what you never thought possible.Continue Reading
15% Discount for Students, Police Officers, Fire-Fighters and Armed Forces
Rest Day/GOAT day
Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD.
There will be no 6:30 pm class tomorrow November 16, 2012. Also, gym will be closed on Saturday November 17th. Sorry for any inconvenience.
1-1-1-1-1-1 rep max
20 minute AMRAP
2 Muscle up
4 Handstand Push up
8 Kettle Bell Swings
Gym will be closed Saturday due to the Ragin Games in the Lafayette area. Let Zack know if you are interested in going.