Category Archives: wods


Run 800 meters
40 reps Pushups
Run 800 meters
30 reps Pushups
Run 80 meters
20 reps Pushups

For the women.  CrossFit will not make you bulky.


The gym will be closed Saturday October 13, 2012.  Also, no 4:30 class will be held tomorrow October 9,2012.  Sorry for the late notice.


Make up/ Goat Day




Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD





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