Category Archives: wods

Thursday

 

 

 

 

Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD.

 

 

 

 

 

 

Congrats to Denton and Scott on their completion of the On-Ramp program.

Welcome to the Big Easy family!

Monday

20 minute AMRAP

 

5 rep Thruster   95/65

7 rep Hang Power Clean   95/65

10 rep Sumo Deadlift High Pull 95/65

 

 

 

 

 

 

 

Andrew, Chris, Casey, and Thomas after today’s workout.

Friday

“Randy”

 

75 rep Snatches 75/55

 

 

 

 

 

 

Congratulations to Maria on her On-Ramp course completion.

Welcome to the Big Easy family.

:ATTENTION:

There will only be a 9:30 am class tomorrow morning due to the “Deep South Shootout” competition going on in Gonzales.  Anyone interested in going be at the gym for 10 am.

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