Category Archives: wods

Thursday

Rest/Goat Day.

 

 

 

 

 

Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD.

 

 

 

 

 

 

Wednesday

Walking Lunges 100 ft.

21 Pull ups

21 Ab Mat sit ups

Walking Lunges 100 ft.

18 Pull ups

18 Ab Mat sit ups

Walking Lunges 100 ft.

15 Pull ups

15 Ab Mat sit ups

Walking Lunges 100 ft.

12 Pull ups

12 Ab Mat sit ups

Walking Lunges 100 ft.

9 Pull ups

9 Ab Mat sit ups

Walking Lunges 100 ft.

6 Pull ups

6 Ab Mat sit ups

Walking Lunges 100 ft.

 

 

 

 

 

 

6 a.m class knocking out todays WOD!

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