wods | Big Easy CrossFit | Page 216

Category Archives: wods






Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD.







Congrats to Denton and Scott on their completion of the On-Ramp program.

Welcome to the Big Easy family!


20 minute AMRAP


5 rep Thruster   95/65

7 rep Hang Power Clean   95/65

10 rep Sumo Deadlift High Pull 95/65








Andrew, Chris, Casey, and Thomas after today’s workout.


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