wods | Big Easy CrossFit | Page 221

Category Archives: wods

Friday

“Nasty Girls”

 

50 Air squats

7 Muscle ups

10 Hang cleans @ 135/95

 

 

 

 

 

 

 

Fransisco and Zack with a few CrossFitters visiting from out of town.  Brooke and Jared from CrossFit Valley Park, Sky from CrossFit 718, and Will from CrossFit Counter Culture.

Thursday

Rest/Goat Day.

 

 

 

 

 

Goats are weaknesses, and you are only as fit as your weakest link. On “Goat Days” we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a WOD. Think about one to three movements that give you trouble and we’ll help you create a WOD.

 

 

 

 

 

 

Wednesday

Walking Lunges 100 ft.

21 Pull ups

21 Ab Mat sit ups

Walking Lunges 100 ft.

18 Pull ups

18 Ab Mat sit ups

Walking Lunges 100 ft.

15 Pull ups

15 Ab Mat sit ups

Walking Lunges 100 ft.

12 Pull ups

12 Ab Mat sit ups

Walking Lunges 100 ft.

9 Pull ups

9 Ab Mat sit ups

Walking Lunges 100 ft.

6 Pull ups

6 Ab Mat sit ups

Walking Lunges 100 ft.

 

 

 

 

 

 

6 a.m class knocking out todays WOD!

Affiliates


Crossfit Journal Mobility WOD Reebok Crossfit Games Reebok

Follow Us


Bigeasy Crossfit on Facebook Bigeasy Crossfit on instagram Bigeasy Crossfit on twitter
© 2014 Big Easy Crossfit. All rights reserved.