The 3 steps I teach trainers and health coaches to help fix any diet problem.
A proven formula for helping people look and feel their best.
Remove nutritional deficiencies
When diets stop working, most people assume they need a complete overhaul right away.
Adjust food amount and food type
Once we’re getting all the raw materials necessary for proper functioning (i.e. essential nutrients) we can move on to bigger issues:
- food amount (what some call calorie intake); and
- food composition (which includes macronutrient breakdown).
Fine tune the details
In the grand scheme of things, details like meal frequency, calorie/carb cycling, and workout nutrition – are just minor tweaks. Very minor tweaks. But let’s address them anyway.