3 Easy Steps to Fix Your Diet | Big Easy CrossFit
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3 Easy Steps to Fix Your Diet

The 3 steps I teach trainers and health coaches to help fix any diet problem.
A proven formula for helping people look and feel their best.

Step 1:
Remove nutritional deficiencies

When diets stop working, most people assume they need a complete overhaul right away.

Step 2:
Adjust food amount and food type

Once we’re getting all the raw materials necessary for proper functioning (i.e. essential nutrients) we can move on to bigger issues:

  • food amount (what some call calorie intake); and
  • food composition (which includes macronutrient breakdown).

Step 3:
Fine tune the details

In the grand scheme of things, details like meal frequency, calorie/carb cycling, and workout nutrition – are just minor tweaks. Very minor tweaks. But let’s address them anyway.

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