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CrossFit Gymnastics Course

March 11 @ 8:00 am - March 12 @ 5:00 pm

The Gymnastics Course teaches participants about:

  1. Flexibility and mobility warm-ups – Variations on a myriad of dynamic warm-ups and static stretches, including pistols, and balance work.
  2. Basic strength – development for disadvantaged leverage and basic prowess in gymnastics movements.
  3. Parallette work – handstands, L-sits, stretching, handstand push-ups, range-of-motion/extended-range-of-motion training.
  4. Ring variations – core-training exercises, support work, proper hand placement, L-sits, iron-cross progressions, dislocates, presses, muscle-ups and muscle-up drills, kips, handstands, and conditioning.
  5. Rope-climb technique – variations on ascent styles and development of upper-body needs.
  6. Bar variations – handstands, back levers, skin-the-cats, L-sit pull-up variations, stretching, kipping swings, chest-to-bar pull-ups, butterfly kipping, pull-overs, bar muscle-ups.
  7. Handstand variations – handstand push-ups, handstand forward rolls, balance work, presses to handstands, L-sits to handstands, handstand walking, planche demo (and progressions).
  8. How to coach, spot and scale all elements for practice and workouts.

Details

Start:
March 11 @ 8:00 am
End:
March 12 @ 5:00 pm
Event Categories:
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Website:
https://crossfit.regfox.com/gymneworleansmar2017

Venue

Big Easy Crossfit
2410 Tchoupitoulas St, New Orleans, LA 70072 United States
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Phone:
(504) 487-0834
Website:
http://www.bigeasy-crossfit.com

Affiliates


Crossfit Journal Mobility WOD Reebok Crossfit Games Reebok

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