Olympic Lifting

The olympic lifting class will provide athletes time to work on their technique in the olympic lifts. Classes will include drills to improve the lifts and work on increasing strength and power as well as performing the lifts themselves. Plus… its fun to throw around heavy weight!

Monday – 6:15am / 5:45pm
Tuesday – 6:15am / 5:30pm
Wednesday – 6:15am / 5:45pm
Thursday – 5:30pm
Friday – no hours /rest day
Saturday – 10am

*Now offering self-guided press, squat and deadlift weightlifting sessions on Mondays, Wednesdays and Fridays anytime during gym hours!


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