WOD = Workout of the Day.
Composition: Unless otherwise noted, all training offered by CrossFit is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day, or “WOD” – If you miss a morning class, you can pick up an evening class without missing a beat. Classes are lead by a head instructor; depending on class size, a second instructor may join to help ensure that each athlete is getting the level of instruction consistent with CrossFit Integrity Standard. Group Training Classes are infinitely scalable according to the needs, strengths, and weaknesses of each athlete. Additionally, select elements of each workout can be customized to suit the capabilities, fitness-level, or fitness goals of each attendee.
Structure: Consistent with CrossFit programming guidelines, few – if any – Group Training WOD’s will take more than 30 minutes to complete. That said, participants should still expect to be in the gym for one hour. In addition to comprehensive warm-up and cool-downs, time between the WOD and the Warm-Up / Cool-Down is spent instructing and practicing movements designed to both increase skill competency and improve mobility.