Tag Archives: nutrition

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Forget Calorie Counting: Try this Calorie Control Guide for Men and Women

Forget Calorie Counting: Try this Calorie Control Guide for Men and Women

Math? To plan dinner? Isn’t there a better way? Yes there is. Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice calorie control – while avoiding the hassle of counting calories.

By Ryan Andrews & Brian St. Pierre
Source: https://www.precisionnutrition.com/