11.10.18 | Big Easy CrossFit

11.10.18

Gymnastics
EMOM 8
Even: 20s/side SA KB  Wall Sit
Odd: 40s Plank/Hollow Body
Metcon (AMRAP – Rounds and Reps)
2 rounds on / 2 rounds off for 12 minutes
25 thruster 45/35
12 K2E

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