11.7.18 | Big Easy CrossFit

11.7.18

Gymnastics
Pull up Complex
2 strict pull up (hollow focus)
4 Kipp pull up (no butterfly)
6 C2B (no Butterfly)
R90s
x6

Metcon (Time)
4 rounds
350m Row
10 Hang Power Clean 95/65
10 burpee over the bar

Affiliates


Crossfit Journal Mobility WOD Reebok Crossfit Games Reebok

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