11.8.18 | Big Easy CrossFit

11.8.18

Weightlifting
TNG Power Clean
EMOM 8
4-5 TNG Power Clean @45-55%

Metcon (AMRAP – Reps)
4 sets:
In 4 mins complete the following:
20 Back Squat 115/75
50 DU
Max rep Push up with remaining time:
Rest 2 min

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