11.9.18 | Big Easy CrossFit

11.9.18

Metcon (AMRAP – Reps)
AMRAP 7
100m Run
10 Shoulder Press 95/65

Rest 3:00

AMRAP 8
200m Run
8 Push Press 115/75

Rest 3:00

AMRAP 9
300m Run
6 Jerk 135/95

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