11/22/17

Thanksgiving eve “mashed up”
3 rounds
25 wall balls
15 power snatches (75/55)
-rest 3 min

3 rounds
20 ab mat sit ups
15 box jumps (24/20)
10 hang squat cleans (95/65)
-rest 3 min

3 rounds
30/20 cal row
15 HSPU

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