11/28/17

Upper body Pull:
A1. 3-5/arm rope pull ups
A2. 10-15 Sup. bent over row
A3. 15-20 hammer curls x3

WOD: AMRAP 12
15 box jump 24/20
10 Deadlift 185/135
200m Run

Affiliates


Crossfit Journal Mobility WOD Reebok Crossfit Games Reebok

Follow Us


Bigeasy Crossfit on Facebook Bigeasy Crossfit on instagram Bigeasy Crossfit on twitter
© 2014 Big Easy Crossfit. All rights reserved.