12/20/17 | Big Easy CrossFit

12/20/17

Up Pull:
A. 8-12 Strict Pull up x3 R1M
B. 10-15 DB Bent over Row x3 R1M
C. 6-12 BB Bicep Curl x3 R1M

WOD: 3 rounds
400m Run
20 GHD sit up
50′ HS walk

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