3/7/18

Barbell:
A. 8-12 Glute Hame Raise x2
B. 10-15 SL KB RDL (contraload) x2
C. 10-15 banded hip thrust x2
D. 15-20 steps (both ways) Banded monster walk x2

WOD: 5 rounds
5 Dball Cleans (over shoulder)
150′ Farmers Carry AHAP
Sled Push (turf 1 way)

 

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