4/19/18

Strength:
A1. 5 Paused Bench Press @70%
A2. 15 Supinated bent over row x3
Rest 1min
B1. 8-12 DB Bench Press
B2. 15/arm SA DB row x3
Rest 1m
C1. 15-20 Dips
C2. Suitcase carry – 1 way on turf x3
Rest 1m

WOD: 3 rounds
50 DU
5 Power clean 225/155
15/12 cal Row

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