4/24/18

Strength: Anti Rotational Day! 2-3 sets of everything
rest 30s-1min between sets
10-12 Half kneeling vertical pallof press
8-12 Plank Pull through w/ DB
8-12/per leg KB RDL

WOD: AMRAP 5
10 C2B
5 DL 225/155
R3M x2

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