4/25/18 | Big Easy CrossFit

4/25/18

Strength: 10-12 mins Snatch Complex
2 Hang power Snatch + 1 OHS 4×2 @ 76% (roughly 5lbs more)

WOD: 28-21-15-12-9
Cal Row RKBS 53/35
Wall ball 20/14
Ab mat sit up

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