4/26/18

Strength:
A1. 4 Bench Press @81%
A2. 15 Dual DB bent over row w/ 1 static hold x3 Rest 1min B1. 8-12 SA DB Bench Press B2. 8-12 Ring Row w/ prone grip x3
Rest 1m
C1. 15-20 Banded tri ext
C2. Farmers Carry -1 way on turf x3
Rest 1m

WOD:
300 DU
EMOM
5 T2B *start with T2B

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