4/27/18 | Big Easy CrossFit

4/27/18

Strength:
A. 8/leg wtd reverse lunge x4
B. 8/leg Front Rack Split Squat x4 Rest 30s between legs

WOD: For time
200m Med Ball Run
15 Clean and Jerk 135/95
10 Box Jump 24/20
200m med ball run
10 Box Jump
15 Clean and Jerk 135/95
200m Med Ball Run

 

Affiliates


Crossfit Journal Mobility WOD Reebok Crossfit Games Reebok

Follow Us


Bigeasy Crossfit on Facebook Bigeasy Crossfit on instagram Bigeasy Crossfit on twitter
© 2014 Big Easy Crossfit. All rights reserved.