4/27/18 | Big Easy CrossFit


A. 8/leg wtd reverse lunge x4
B. 8/leg Front Rack Split Squat x4 Rest 30s between legs

WOD: For time
200m Med Ball Run
15 Clean and Jerk 135/95
10 Box Jump 24/20
200m med ball run
10 Box Jump
15 Clean and Jerk 135/95
200m Med Ball Run



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