5/11/18

Strength: EMOM 10
Min A: 7/leg wtd step ups
MinB: 5 box jumps 30/24

WOD: 3 sets for time:
200m Run
15 Kipping pull ups
10 burpee
R2M

Affiliates


Crossfit Journal Mobility WOD Reebok Crossfit Games Reebok

Follow Us


Bigeasy Crossfit on Facebook Bigeasy Crossfit on instagram Bigeasy Crossfit on twitter
© 2014 Big Easy Crossfit. All rights reserved.