5/8/18 | Big Easy CrossFit

5/8/18

Anti Rotation: 3 sets of everything
A. 12-15 Standing oblique twist
B. 8-12 Crossover KB RDL
C. 10/both sides Alt Deadbugs

WOD: AMRAP 12
3-5 bar MU
10-14 burpee *score is total reps

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