6.25.14 | Big Easy CrossFit

6.25.14

Strength: 

 

A. Squat Snatch 4×4

B. Snatch grip DL 3×3

C. Back Squat @ 33×1 tempo 4×4

 

WOD: 

 

30 sec max calorie row

Rest 30 seconds

30 sec max calorie row

 

Rest 2 mins, x2

 

 

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