8/10/17

Strength
EMOM x 20
1: 5 single arm DB press (each arm)
2: 40 sec double unders

Metcon “Kelly” 5 rds
400 m run
30 box jumps (24/20)
30 wall balls (20/14)

Affiliates


Crossfit Journal Mobility WOD Reebok Crossfit Games Reebok

Follow Us


Bigeasy Crossfit on Facebook Bigeasy Crossfit on instagram Bigeasy Crossfit on twitter
© 2014 Big Easy Crossfit. All rights reserved.