8/11/17

Strength
back squats
3 @ 85%
1 @ 91%
3 @ 85%
1 @ 93%
3 @ 85%
1 @ 95%

Metcon
25 DL (135/95)
25 GHD
20 DL (155/115)
20 GHD
15 DL (185/135)
15 GHD
10 DL (205/155)
10 GHD
5 DL (225/185)
5 GHD

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