9/14/18 | Big Easy CrossFit

9/14/18

Mashed up: Buy in Max Rep BW Bench Press
5 rounds
5 Front Squat 155/105
10 RKBS 70/53

R3M
4 rounds
10 SA DB press 55/40
500m Row

R3M
3 rounds
25 Wall Ball 20/14
15 ab mat sit up
Cash out: Max rep 50% BW Bench press

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