9/17/18 | Big Easy CrossFit

9/17/18

Upper body Push
3 sets:
A1. 10-15/arm Alt DB Bench Press
R30s
A2. 6-12 wtd Dips
R30s
A3. 30s Plank hold on rings w/ 1 leg elevated
R2M

WOD: Tabata x8
Pull ups
Burpee
Ab Mat Sit Up
RKBS 70/53

 

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