9/18/18 | Big Easy CrossFit


Barbell: Clean and Jerk Complex
1 Clean Pull (shrug)
3 Hang Cleans (Full)
1 Jerk 70% x2 75% x3
Rest 2 min between sets

WOD: Every 6 mins x3
Row 250m
35 Wall ball 20/14
Row 250m
15 DL 155/105
Row 250m
*scale to 175/150m row


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