9/24/18 | Big Easy CrossFit

9/24/18

Upper body Push
3 sets:
A1. 10-15/arm Bench Glute Bridge DB Bench Press
R30s
A2. 6-12 wtd Dips (increase weight)
R30s
A3. 30s Plank hold on rings w/ both feet elevated
R2M

WOD: 4 sets:
12 T2B
12 thruster 115/75
12 C2B
12 Box Jump 30/24
Rest 2:00

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