9/8/16 | Big Easy CrossFit

9/8/16

Gymnastics: Bar Complex -2 Bar Muscle Ups -4 Kipping T2B -2 Bar Muscle Ups x3-4 OR 5 T2B 5 kipp pull up x 3-4

WOD: EMOM 10
Minute A: 3 Bar Muscle Ups or 7 Pull Ups
Minute B: 30 Double Unders
*on the 10 min mark
AMRAP 7
10-20-30….
Wall Balls 20/14
Double Unders

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