Saturday | Big Easy CrossFit


WOD @ Audubon Park


Station 1:  10 rep Push up,  25 rep Kettle Bell Swing  “choose weight”

Station 2:  10 rep Push up,  26 rep Walking Lunge

Station 3:  10 rep Push up,  25 rep Jump overs

Station 4:  10 rep Push up,  25 rep Dips

Station 5:  10 rep Push up,  25 rep Burpee

Station 6:  10 rep Push up,  25 Squats

Station 7:  10 rep Push up,  26 Mountain Climbers

Station 8:  10 rep Push up,  25 Push press  45/35/15 lb

Station 9:  40 rep Knees to Elbow









Congratulations to everyone who just completed On-Ramp.

Welcome to the Big Easy family!


THe Olympic lift class is cancelled for Sunday, January 27th.  Coach Andy is ill and won’t be able to make it.  Sorry for the late notice and any inconvenience.  We plan to reschedule for next Sunday, February 2nd.  


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