JUST LIKE SOME GUMBO, CROSSFIT IS A MIXTURE OF MANY DIFFERENT INGREDIENTS.
Throw gymnastics (body weight movements), power lifting, olympic weightlifting, cardio, plyometrics, and a few other movements into a pot…stir that pot, and POOF! You have CrossFit. CrossFit is defined as constantly varied, functional movement, that is performed at high intensity. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual, regardless of experience. CrossFit has used the same routines for elderly individuals with heart disease as it has with cage fighters one month out from televised bouts.